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Sample Day Plan
8:00am-9:00am
Welcome members.
9:15am-9:45am
Breakfast with soft music.
9:45am-10:00am
Agenda of the day and what's on your mind (Daily Reflection).
10:00am-10:20am
Seated stretching with music.
10:20am-10:30am
Breathing exercise.
10:30am-10:45am
Medicine ball exercise stretching and moving around to music.
10:45am-11:15am
Individual or Pair Activity of Member's Choice (Coloring, Sudoku, Puzzles, Word Search, etc...)
11:15am-12:00pm
Group Activity/Project (Bingo, Building)
12:00pm-12:30pm
Balanced Lunch to soft music.
12:30pm-1:00pm
Watch TV (Wheel of Fortune, Friends, etc...)
or, small tasks (helping fold laundry, take care of plants, etc...).
1:00pm-1:30pm
Group Activity.
1:30pm-2:30pm
Therapy (pet, music, guided meditation, meditation, rest, walk, reading with children).
Walk around oval.
2:30pm-3:00pm
Fruit, snack, and drink.
3:00pm-3:30pm
Outdoor Activities/Gardening.
Walking on patio if weather permits OR Group Activity OR Sensory Activity Indoors.
3:30pm-3:45pm
Quiet Time.
3:45pm-4:00pm
Members collect their to-go snack and get ready to leave for the day.